His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.

P T K Shameer has emerged victorious in the Indian Schools Board of Directors (BoD) elections held on Saturday, securing 594 votes. He was closely followed by Damodar R Katti with 550 votes, Syed ...

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If you have itchy or dry skin, a soothing body lotion may alleviate discomfort. Plus, a consistent moisturizing routine can help keep your skin healthy and make every day feel like a spa day.