Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

Nearly everyone will need to know how to get rid of gas at some point in their lifetime. Over-the-counter medications can be very effective. However, there are natural remedies that relieve gas (often ...

This week welcoming us for a new term at Bradford & Ilkley Community College are Adrian, 35, who works in advertising, and Catherine, 36, a yoga teacher. Read the full account in the Guardian ...

Stretching, certain yoga poses, and tai chi can also ease abdominal discomfort. Moves that bring your knees closer to your chest are helpful for relieving cramping and gas pain. 10. Deep Breaths Deep ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

To simplify the experience and maximise the benefits, Dr Kaylor recommends the following yoga poses to try within just 15 minutes before your usual bedtime. Child’s Pose: Relieves tension in the ...

Commissions do not affect our editors' opinions or evaluations. Today’s average price of gas in the U.S. is $3.08 per gallon, unchanged from yesterday, down $0.02 from last week and down $0.08 ...