Gaiam plays host to an extensive selection of mats that while originally intended ... for Pilates but also for barre and yoga, even hot yoga. It comes in the Wisteria Purple shade pictured, Glow Pink ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

We also love the fact that this value-for-money option comes with a yoga mat for extra portability. While still remaining portable, Gaiam’s yoga mat has a thicker 2mm design so offers better ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...

Trust me, it is not cool. But a high-waisted pant that reads Boss but is secretly built for power yoga? That gets my attention.

Adding CBD to the mix. This blend of Dead Sea, Pink Himalayan and Epsom salts, Eucalyptus Essential Oil and CBD isolate (no THC) is infused with 240 mg of CBD that will make your giftee feel like ...