News

I'm a personal trainer — ChatGPT built me a 15-minute mobility routine for looser hips, and I’m surprised by the results
Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...
istockphoto4d
Beautiful Woman Leaning Forward stock videos and footage
CLOSE UP: Front view shot of Asian woman practicing seated forward fold yoga posture. Young female person doing body stretching on blue yoga mat. Healthy indoor activity for vitality and flexibility ...