It even includes 230 pounds of weights, an adjustable weight bench, and more.

Bumper Plate Set is normally $300, but the home fitness gods are smiling, and they’re currently going for just $150 with, ...

Other A-list celebs who train with Kirsty include Maddie Ziegler and Olivia Rodrigo. Kirsty posts many inspiring videos on Instagram of her lower-body workouts, including her go-to glute workout. It's ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

If you buy something via one of our links, we may earn a commission. This adjustable dumbbell set combines five bells into one—you can select from 5-, 10-, 15-, 20-, and 25-pound options by ...

some of these moves incorporate a dumbbell, which not only increases difficulty but also helps build greater core strength and definition. That said, one workout won’t give you a set of ...

Some EZ bars are fixed with weight plates already attached for a set weight and others have sleeves with the option to add load. A fixed barbell is similar in size to the EZ bar, but these small ...

With its ergonomic grip and quick-adjust design, the adjustable dumbbell set makes lifting smooth and effortless. Check out these options to lift smarter and train harder. Adjustable dumbbells can ...

The convenience of adjustable dumbbells is easy to see, but assessing their value is murkier. Yes, they can be cheaper than buying a full set of fixed dumbbells and yes, they take up far less space.