The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

A 10-year-old from San Bernardino, Calif., is a month away from graduating with two associate degrees from Crafton Hills College. She will be the youngest to ever graduate from the Yucaipa-based ...

Up to 60% off on dumbbells and more from Lifelong, Boldfit and other brands Ready to dive in? Whether you are training for a triathlon or splashing for fun, a quality swimming set—goggles ...

Lyle, left, and Erik Menendez appear in court for a preliminary hearing in Beverly Hills, Calif., in 1991. (Kevork Djansezian/AP) ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

It didn’t take long for Nico Iamaleava to find a new school. Hours after he officially entered the transfer portal with a do not contact tag on Wednesday, the former Tennessee quarterback is ...

WOODBRIDGE, Va. (7News) — A man was arrested for striking a person with a barbell during an argument in Woodbridge, Virginia, on Saturday morning, according to the Prince William County Police ...

Waking up can be a chore, but sunrise alarm clocks make tough mornings more pleasant. Many of our staffers improved their morning routines with the Hatch Restore 2, which was featured in our best ...