Muscle loss is one of those aging inevitabilities—right up there with taxes. Starting around age 30, most of us begin to lose muscle mass, and that loss can accelerate dramatically after age 70. But ...

Jennifer Brix, ND / Special to the Village News A recent study found that 7 out of 10 women consume creatine below recommended amounts. Creatine is often the subject of conversation at the gym because ...

Born out of a personal wellness journey, Bloom Nutrition is looking to inspire people going through a similar journey through ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...