Muscle loss is one of those aging inevitabilities—right up there with taxes. Starting around age 30, most of us begin to lose muscle mass, and that loss can accelerate dramatically after age 70. But ...

Jennifer Brix, ND / Special to the Village News A recent study found that 7 out of 10 women consume creatine below recommended amounts. Creatine is often the subject of conversation at the gym because ...

Born out of a personal wellness journey, Bloom Nutrition is looking to inspire people going through a similar journey through ...