Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological consequences like anxiety or panic attacks. To help health care providers tell ...

Horror short films are a crucial part of the genre festival experience, whether it be a well-curated shorts block or […] ...

Another thing to keep in mind is that while CBD may help bring calm, THC has the potential to induce panic attacks in some people. That means people with anxiety might respond negatively to full ...

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