In a nutshell People with irregular sleep schedules had a 26% higher risk of major cardiovascular events—including heart ...

The UConn baseball team, with 23 wins in its last 25 games, weathered a storm start to reach the Big East tournament in good ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Palestinians queue to receive food from a charity kitchen in the Bureij refugee camp in the Gaza Strip on April 29. Amid the Israeli blockade on food and aid, and the severe shortage of cooking gas, ...

This thin, breathable hoodie features a soft and cushioning sleep mask that's attached so it doesn't move around while you're sleeping. It's like being wrapped in a lightweight and airy cocoon, ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Save almost $400 on the editor-tested and approved Saatva Classic Mattress, our pick for the best overall mattress. The Saatva HD Mattress, which features proprietary Lumbar Zone Technology, is ...

Have you considered a full-size mattress before instead of a queen or king, which just eats up space? Check out our top 5 ...

Looking for the best mattress brand for any sleeping style. Check out our review of Helix, its unique features, comparison ...

Elina explains that the ideal nap time depends on your goal, "A 10–20 minute nap can boost alertness and performance without leaving you groggy. A full sleep cycle (about 90 minutes) allows your body ...

If you don’t get enough sleep, your body doesn’t get the chance to rest and recover. This can lead to several health problems ...