Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Matt Damon looked nearly unrecognizable as he flaunted his ripped body on the set ... puffer jacket to keep warm. He also relaxed on the shore as crew members set up the cameras for the next ...

Walking is one of the simplest forms of exercise, but with a little intention, it can become a powerful tool for improving ...

The granola pancakes deliver the satisfaction of a classic breakfast cake but with nutty whole grains that keep you full ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

We know we've told you this before, but the importance of warming up before and after your workout can never be overstated. This time, we're diving deep into the direct consequences of skipping the ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Try to open their arm up ... the body may be able to survive for some time using only the oxygen that is already in the body. If ventilation has stopped, artificial ventilation may be started to ...

Starting out the week with very warm and mostly quiet weather. There are a few breezy spots across the state this afternoon, but winds are generally light, especially for this time of year.

Monday night will be fair and chilly, with overnight lows in the 40s and low 50s. Tuesday, expect bright and warm conditions, with plenty of sunshine throughout the day. The sunny and warm weather ...