Ease into your day with this 15-minute morning Yin Yoga practice, designed to help you wake up slowly, release tension, and ...

Start your day with joy, movement, and purring company in this 10-minute gentle morning yoga stretch — with kittens! 🐾 This ...

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Gen. Rommel Francisco Marbil, chief of the Philippine National Police (PNP), ordered all police forces across the country to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

The corpse of an unidentified woman was found in a bad in a creek along the Sunset Boulevard Road near Khusbu Chowk in ...

Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

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Durham University suggests enjoying a carb-rich breakfast low in fat, fibre, and protein between two and four hours prior to the start of the marathon. They also advise staying hydrated three to four ...

Are you in constant back pain that has made stretching your back almost a reflex ... and then raise your upper body all the way up. Hold it there for a little bit, back down and repeat.