Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

It might not take a bank-busting full body physical to determine how healthy you are. Experts say a simple workout move could reveal your strength and endurance. Dr Edward Laskowski, who is a ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

If you are aiming to get stronger, toned legs along with the added benefits of a healthy heart, you should try this workout.

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...