These 7 mobility moves boost flexibility and relieve tension—like getting a full-body massage from the inside out.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

RELATED: If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50 ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

Stephanie Vaquer joined Sheamus for a fun leg workout on his YouTube show Celtic Warrior Workouts. The session was full of ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Push-ups 5 Squats 5 Pull-ups 1-2 (or rows 5/arm ... a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets. You can add an optional 5-minute ...

By using something tricky to hold, like a sandbag or dead ball, you can encourage an upright torso position, improving posture and squat technique. Moreover, it becomes a full-body exercise ...