This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength ... Can't get to the gym? This full-body dumbbell workout will tick all the ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...