It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength ... Can't get to the gym? This full-body dumbbell workout will tick all the ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Vancouver has won three straight games heading into the NHL's extended multi-week break for the 4 Nations Face-Off.

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Body language expert Judi James has shed light on Prince Harry's 'military commander' speech ahead of this year's Invictus ...