Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength ... Can't get to the gym? This full-body dumbbell workout will tick all the ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

For the full 28-day transformation ... committing to a workout routine is a physical feat. But Okafor says it's the mental hurdle that is the hardest to overcome. Your body will do what your ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.