Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Crash dieting is not for her, and she believes in being sensible with your body, eating when hungry and stopping when full, ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...