Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Crash dieting is not for her, and she believes in being sensible with your body, eating when hungry and stopping when full, ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Allowing you to measure 13 health metrics, these scales are a great entry-level option for those looking to track progress or ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...