What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

CHRISTINE McGuinness is the queen of bikini snaps and often sets pulses racing with her head-turning looks. But despite being known for her toned figure and pristine glam, the 37-year-old has ...

The Dnsys X1 is a lower-body "AI-powered" exoskeleton that’s designed to make movement easier on your leg muscles, joints and heart, essentially taking the stress out of walking. It’s designed as both ...