I'm taking my body seriously. My fat got out of hand, and with summer approaching, it's time to shred. Join me as I share my fat-loss grocery haul from Whole Foods, along with the 12 key foods and ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

6 full-body UFC workouts for a leaner physique Whittle down your body fat percentage and master the cornerstones of a UFC fighter's training regimen. 5 sessions for size and strength ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.