Don’t smoke: Smokers are more likely to develop diseases of the eyes that lead to vision loss, including AMD, glaucoma, and ...

“The eyes are the window to the soul—and they’re also the window to the body,” says Douglas Wisner, MD, an ophthalmologist ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

Alan Ritchson fully embodies this commitment, transforming into the formidable lead of Reacher through relentless workouts.