For all of our Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

I remember the days when I was doing Weight Watchers that onions have more carbs... The post Can You Eat Onions on Keto appeared first on On and Off Keto.

Scientists found a way to get kids to eat their fruits and vegetables that's more effective than punishments or rewards. Getty Images Convincing kids to eat their greens may take a little magic.

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

The Mediterranean diet involves eating mainly fish, nuts, fruits, vegetables, legumes, and whole grains. A low purine diet can reduce uric acid levels. These changes can prevent kidney stones and ...

A migraine can often render people out of action with its crippling effects. And, there's a common food you might be eating that's unknowingly ... should know is that diet can play an important ...