The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

Make sure to isolate the movement to your shoulder joint, avoiding any tilting or rotation of your torso. This exercise strengthens scapular retraction and protraction, essential for stabilizing ...

GULF COAST (WKRG) — As many people along the Gulf Coast turn on their heating pumps to stay warm amidst the cold temperatures, some are finding out the hard way that those pumps are frozen.

Placing insulating materials over water meter lids may help to prevent frozen pipes and meters within the meter can. Photo Courtesy DPU The Los Alamos Customer Care Center received many calls about ...

Read the steps she followed here: This influencer shared that she lost 14 kgs in 3 months without any harsh diets or exercise. Brooklyn shared a video titled, ‘Watch me lose 30 lbs in 3 months ...

Breaks typically happen close to the shoulder or along the shaft (middle) of the bone. Like broken collarbones, they often happen due to falls or car collisions. A frozen shoulder is when your ...

This is why it's important to be aware of the warning signs that you may have a frozen or burst pipe ... or damp patches on the floor. Here's a step-by-step guide from experts at the Met Office ...

The initial treatment for shoulder arthritis is medical (nonoperative) treatment. It often starts with range-of-motion exercises to keep the shoulder mobile. If your range of motion is not affected, ...