You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Background/aim Exercise imparts a load on tendon tissue that leads to changes in tendon properties. Studies suggest that loading immediately reduces tendon thickness, with a loss of this response in ...

Workout Wednesday: Shoulder exercises for better range of motion. KFSN – Fresno. Wed, June 4, 2025 at 3:02 PM UTC.

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...

We aren’t quite sure what causes “frozen shoulder”, but it’s more common in people with diabetes, Parkinson’s disease, and thyroid disease – and it affects 2-5% of people.

But with the help of a few smart exercises, you can improve your shoulder mobility. Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.(Freepik) ...

India and the European Union will conduct a joint naval exercise in the Indian Ocean from June 1-3, focusing on counter-piracy operations and enhanced communication. The exercise involves Indian Navy ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old ...

Objectives Handball is associated with a high risk of overuse shoulder injury. This study investigated if an injury prevention programme effectively reduces overuse injury to the throwing shoulder of ...