Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Relax your leg, then repeat with the other leg. Alternate each leg up to 2 minutes at a time. 4. Knee Pull-ins. One leg at a time, bend your leg, and hug your knee as close to your chest as you can.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

In 2025, the new “it has pockets!” is “it’s a skort!” Skorts have been back in the zeitgeist for a while now, thanks to ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

This exercise is done while sitting on the floor with your legs extended out in front of you, requiring core strength for stabilization and eliminating leg drive. “The Z-Press forces you to maintain ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...