Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That doesn’t mean you can forget entirely about proper exercise technique, but, with hack squats, there really isn’t too much to think about, and it’s pretty tough to do this exercise incorrectly.

This new series sees Jeremy Clarkson and his Diddly Squat Farm team endeavouring to realise his Farm to Fork vision, with the ex-Top Gear presenter planning to launch a new pub and restaurant.

Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is squats. Starting your day with a simple but effective exercise can set a ...

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do ...

The squat certainly has its place in a strength training routine. There's no denying this compound movement is a good one, strengthening multiple large muscle groups at once. But, it can be trying on ...

(FOX40.COM)—Sacramento’s City Auditor has released a new report on the Front Street animal shelter, which highlights overcrowding and understaffing. The 104-page audit outlines 10 key findings ...

Goblet squats are a great way to front-load your squat. They encourage you to stand up straighter while keeping the upper back upright with your chest puffed out. Stand with your feet shoulder ...

Former Pittsburgh Steelers front office executive Brandon Hunt has landed a new NFL gig. Hunt was the Philadelphia Eagles’ Senior Director of Scouting under Howie Roseman. From 2009 to 2023 ...