For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Colorado draft prospect Travis Hunter wants to play both receiver and cornerback full-time in the NFL, but the consensus in league circles is that he will likely focus on one position with a ...

Dress for spring with this gorgeous midi dress, designed with broderie details, short puff sleeves, a button-front fastening and midi-length skirt. We especially love this pastel blue shade.

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free. They target every key area of the body, ...

The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting ... but the White Sox split those games and then lost five in a row once their rotation came back to ...

Prosecutors said Hutchison overcharged the district for mowing by $6 million and calculated that amount in front of the jury ... believed the work should be split among two vendors.

Justin Bieber and his wife, Hailey Bieber, matched in all black for a lunch date in Los Angeles as they continue to put on a united front amid rumors ... Despite split rumors, Justin has been ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.