Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Prevent and reverse muscle loss with these 5 moves.

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

Watch as Tyrese Haliburton drives to the basket, then changes his mind, dribbles out to the three-point line, and gets the game-tying shot to fall after it bounces high off the rim. NEW YORK ...

Barnett is accused of attacking his ex-girlfriend in front of their 1-year-old daughter. A police report was filed on April 25. His ex-girlfriend told authorities that she would be at risk of ...

For the push-ups, I stuck to 10 without knees and 10 with, then smashed out the front lunges quickly in one shot. I could maintain this technique across five rounds, so I'd chosen the correct ...

A cold front is working through this morning kicking out humidity. Highs will still reach the upper 80s this afternoon, with the cool air being felt Wednesday morning as we fall into the 50s.

you may think of squats, but there's another workout that is easier to do at home. Austin Head is a local trainer who holds the Guinness world record for most lunges in an hour.

(FOX40.COM)—Sacramento’s City Auditor has released a new report on the Front Street animal shelter, which highlights overcrowding and understaffing. The 104-page audit outlines 10 key findings ...

s top football stars practicing and performing in front of handfuls of college football coaches. • Sign up for PennLive’s daily high school sports newsletter And while the night ended ...