Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

The cable also stretches the deltoid, changing the effect ... Similar to the lateral raise, this exercise works your front deltoids because of the angle at which you're raising the weight, while ...

The deltoid muscles ... that the lateral raise can help you build stronger and broader shoulders when performed regularly. You can perform the lateral raise using a cable machine, dumbbells ...