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BMI is BAD, a new study suggests. Here’s a better way to measure weight
BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study. Measuring body fat may be just as easy.
Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors
Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...
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Deep belly fat triggers inflammation. Here's how to reduce it
DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...
5 Protein-Packed Snacks That Killed My Cravings After Menopause
If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.
How visceral fat impacts health and ways to reverse it
Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...