In short, both front squats and back squats should be in every runner’s strength training routine. But, you might benefit from honing in on one more than the other, depending on your running ...

As someone who shared a backfield with Barkley and was in running back meetings with him, Penny got a front row seat to see what has made him such an effective runner, something he’s tried to ...

Walking and running may seem similar ... offers a more level platform from back to front. Walking shoes often have a lower or even zero drop, which helps encourage a natural stride and reduces ...