They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

As the years go by, staying active becomes a key piece to enjoying a full and healthy life. We often think of traditional ...

I was already walking every day so it made sense to squeeze even more benefits from those walks. Straight away, I was blown ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.