Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Taking a yoga or Pilates class every now and then ... Repeat the entire stretch two to three times. 3. Prone frog stretch Got tight hips? Owoc recommends the prone frog stretch, which doesn ...

ALTON — Musician Ethan Carl will perform at Fast Eddie’s Bon Air, located 1530 E. Fourth St. in Alton, at 6 p.m. on Sunday, March 16. Ethan Carl is a singer/songwriter born and raised outside ...

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...

but all three experts say that it’s a good idea to spend at least five minutes doing some glute stretches each day. 1. Modified pigeon If you do yoga, you’re likely familiar with pigeon pose.

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

The exercises demonstrated were the camel pose stretch, the seated twist, and the deep glute stretch, targeting the hip area and promoting flexibility. Do you often feel tightness around your hip ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...