The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you ...

Story by WTIP contributor and Panama trip participant Ezme Mundell After months of fundraising, planning, packing, and ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

It’s natural to assume all frog species spend their lives above ground, hopping along lily pads and rocky riversides. However ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

A first-of-its-kind restaurant week featuring 13 Central Street eateries in Evanston will take place between April 7 and April 13. Evanston’s Central Street, in the area roughly between the ...

Fans, friends, and colleagues of Val Kilmer are mourning the actor, who passed away on Tuesday from pneumonia at the age of 65. Though Kilmer has stayed mostly out of the spotlight in recent ...

The best-selling author and founder of Fit Over 50 Magazine consistently serves up workout inspiration on social media. So if you seek long, lean legs, you've come to the right place. Here are three ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...