A 6’2, 300 pound Black man, Donnie Watson isn’t your typical yoga instructor. He encourages practicing yoga to control stress.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

This installment of Get Ready With Me features yoga teacher Andrew Sealy's pre-class routines, rituals, and tips.

Looking for all-natural ways to prevent hair loss and promote healthy hair growth? Yoga can be a powerful friend when paired ...

Lululemon's new ambassador is singer Kelsea Ballerini, who stars in the brand's Align campaign. Here's how to shop her favorite athleisure pieces.

She bought a pair of grip socks and arrived at class early, when the instructor was checking in students and doing intake for ...