Yoga poses will help you develop a deeper connection ... I would encourage partners, couples, and friends to start simple and make it fun and playful.

Savasana, or Corpse Pose, is an essential and well-loved end to any yoga practice. But I do have one complaint.

Hilaria Baldwin, Alec Baldwin's wife, has had some strange moments in the media, and we've rounded up every single weird ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

PHOENIX (KPHO/Gray News) – A Phoenix yoga instructor was found dead weeks after he disappeared while friends say he was meeting a blind date. On Tuesday, KPHO confirmed that Marcus Freiberger ...

PHOENIX (KPHO/Gray News) – A Phoenix yoga instructor was found dead weeks after he disappeared while friends say he was meeting a blind date. On Tuesday, KPHO confirmed that Marcus Freiberger, 45, ...