Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Depending on your eligibility, you'll easily be able to get a free device if you're willing to go with one of the pricier plans at one of the major carriers. Not willing to spend a ton each month?

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine ... programs, and free education and resources on mental health. Obé Fitness offers a 7-day free ...