This self-defense camp was organized by Durga Vahini, an affiliate organization of Vishwa Hindu Parishad, Bajrang Dal, in ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Start your day with this quick 5-minute beginner yoga routine, designed to gently wake up your body, stretch out stiffness, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Start your day with ease with this 10-minute gentle morning yoga stretch — perfect for beginners and anyone needing a soft, ...

Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates. But what does the science say? And which approach is truly more effective in ...

Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of self-belief, resilience, and rediscovering strength. Losing weight is not about ...

You can do light-to-moderate exercises like walking or yoga, vigorous activities like running, or strength-building exercises like lifting weights. Mindfulness is the practice of gently focusing your ...

but that doesn’t make it maintenance-free. Whether you're managing oily skin, post-shave irritation, or just want to age well, a simple routine tailored to your skin type is all you need.” ...

Among the most powerful tools we have is yoga, not just as a physical practice but as a comprehensive system that enhances mental clarity, emotional balance, and neural function. Yoga requires ...