New research suggests that a green twist on the Mediterranean diet may offer even ... Lunch A plate of fish ... Participants in one study received 18 months of free gym memberships and ...

Many people have hopped aboard the plant-based Mediterranean diet, regarded as the best diet overall by U.S. News & World Report. While your weekly meal plans may be covered, here are some great ...

It was at a smoking area at Enderun Colleges that Chefs RJ Ramos and Alphonse Sotero first crossed paths. They were still ...

Plant-based dietitian Julieanna Hever, MS, RD, CPT, is on a mission to make the Mediterranean diet even healthier, and her 2014 cookbook The Vegiterranean Diet does just that. Packed full with 40 ...

Trade sugary cereal for colorful vegetables at breakfast and gain steadier energy, richer nutrition, and a happier gut — ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. Skip to main content Your source for the latest research news ...

Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients : some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat ...

Adherence to the Mediterranean diet was linked to lower inflammation, a healthier gut microbiome, and milder Crohn’s disease ...

A team of US researchers has found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). Irritable bowel syndrome affects an estimated 4-11 per ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

The Mediterranean diet is inspired by the traditional cuisines of countries like Greece, Italy, and Spain. It focuses on plant-based foods (fruits, vegetables, legumes, nuts, seeds, and whole grains), ...

The Mediterranean diet emphasizes multiple daily servings of fruits and vegetables, along with whole grains, legumes, olive oil, seafood, and nuts and seeds, such as chia, flax, pumpkin and sesame.