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Celebrate National Cheesesteak Day on March 24 with healthy recipes—lighter twists on a classic favorite that are just as delicious!

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

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Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites (lightened-up chicken Parm, anyone?), plus salads, lettuce wraps, sandwiches, ...