Gluten-free has become a well-known term, often associated with a trendy diet. But for millions of Americans, it’s much more than that — it’s a serious health matter.

Dr. Cate Shanahan shares the "hateful eight" seed oils, which are criticized by those in the MAHA movement for their ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Smart shoppers are choosing these six powerful nuts and seeds for better health. Get the facts about which options deliver the most bang for your nutritional buck.

Early evening cravings can be satisfied with healthy vegetarian snacks from India’s pantry. These plant-based options offer ...

After running several statistical analyses, researchers state that those who consumed about 6 to 9 mg per day of zinc had a ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

We are officially in "road trip season", and that means grabbing meals on-the-go. Here's how to navigate those convenience ...

A government report released on Thursday covering wide swaths of American health and wellness reflects some of the most ...

Makhana is a type of seed derived from the Euryale ferox plant. They’re also referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and are often used in ...

These tiny seeds are more powerful than they look, delivering about 18 grams of protein per 100 grams. Rich in protein and full of calcium and iron, til can be used in everything from ladoos to ...