Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

In a country like Nigeria where poverty and food insecurity are inextricably tied to nutrition-related diseases and underdevelopment, the role of food companies in tackling malnutrition goes far ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Health and nutrition experts have called for action to tackle malnutrition and improve dietary habits across every stage of ...

From loaded oatmeal bowls to tempeh reuben sandwiches, you can easily enjoy a variety of nutrient-dense, easy vegan meals for ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...