Health and nutrition experts have called for action to tackle malnutrition and improve dietary habits across every stage of ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

NUTRITION stakeholders in Tanzania recently gathered to discuss challenges and opportunities in implementing fortified flour ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...