The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Scientists have uncovered how a protein helps build and maintain vital brain connections, providing insights into the ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Citrate is essential for the metabolism and development of neurons. A membrane transport protein called SLC13A5 plays a ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Researchers have discovered that newborns have high levels of the tau protein, which is elevated in older people with ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...