Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Complex protein interactions at synapses are essential for memory formation in our brains, but the mechanisms behind these ...

A breakthrough in cancer treatment may soon change how some of the most aggressive tumors are managed. A small, ...

An international research collaboration led by Rutgers University-New Brunswick scientists that examined microscopic blobs of ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

Researchers have uncovered the 3D structure of RBP3, a key protein in vision, revealing how it transports retinoids and fatty ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...