As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

The waiter curl is a highly effective bicep exercise that most lifters overlook, especially when targeting the short head of the muscle. In this video, strength coach Joseph Lucero explains how grip ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...