Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

allowing you to wake with less pain and stiffness. These specialized socks apply consistent, gentle pressure throughout the foot and lower leg, improving circulation and reducing inflammation that ...

Step 3: Lower the hanging foot to the ground and step down ... using over-the-counter pain relievers, and keeping your legs raised. This will help lower inflammation and pain.

Leg pain is one of the most common complications of diabetes. In fact, research estimated that 1 in 2 people with diabetes will experience some type of lower body pain or complication during the ...

This fluid places extra pressure on the nerves and blood vessels in the lower leg, causing pain, swelling ... or trouble moving the foot. Frequently high blood sugar levels can damage the body ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free. Your calf muscle runs along the back of your lower leg ...

Take the non-painful foot off the step and slowly lower the heel all the way down on just the affected side. Do three sets of 15 reps daily. Do on both sides if the pain is on both Achilles tendons.