Be kind to your feet that bear your body weight and helps you move around all day. Years of wear and tear can be hard on them. It is important to practice good foot care and maintain proper blood ...

They're simple in concept, but really bring the burn. If you want to improve balance and strength in your lower body, ...

The abductor hallucis muscle, located in the foot and running from heel to toe, is responsible for moving the big toe away ...