eccentric] action of the calf muscle and flexion ... as well as important muscles in the foot whose importance is often ...

It is important to practice good foot care and maintain proper blood circulation in them. Pamper your feet with a massage to help relax the muscles, regulate blood flow and reduce stress.

But there are exercises that can make our all-important foot muscles more agile, mobile, and strong, like toe curls, flexing your ankle up and down, and calf raises. There are some foot problems ...

Gently massaging the arch of the foot can help alleviate muscle tension. Sujok Therapy Press the highlighted area with a ...